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ActiVita for all

Physical activity is essential for maintaining the health, vitality, and well-being of both mind and body. Whether you’re focused on fitness and beauty, achieving a balanced physique, or managing your weight—whether you’re overweight, underweight, or simply maintaining—ActiVita is here for you. It doesn’t matter if you’re a woman or man, young or old, healthy or sick; if you’re concerned about your health and that of your family and are seeking a solution, ActiVita offers a smart tool tailored to your needs, complete with special prizes and free VIP services.

What ActiVita Brings to Its Users!

  • Personalized Workout Plans (at 3 levels with various workout options)

  • Activity Logging (including time/distance for various physical activities and sports)

  • Real-Time Progress Tracking

  • Calorie Counting with credits and rewards

  • Diet and Nutrition Tracking

  • Customizable Goal Setting

  • Continuous Support and Feedback

  • Smart Evaluations (including muscle flexibility, strength, and endurance)

  • Smart Chatbot

  • Smart Reminders and Notifications

  • Gamification and Fitness Individual and Team Challenges

  • Online Consultations and Virtual Coaching Sessions

  • Access to a Supportive Community

  • Comprehensive Health and Wellness Resources

  • Educational Webinars

  • Social Media Integration

  • Discounts and Offers for Fitness Products and Sports Clubs

  • Music Playback During Workouts

  • Calculation of Body Mass Index (BMI), Waist-to-Hip Ratio (WHR), and your normal weight, overweight, or underweight status

  • Assessment of Cardio-Respiratory Fitness with intelligent analysis based on age and sex

Health Data and Feedback with ActiVita

ActiVita provides a comprehensive set of tools to help you track and improve your physical and mental well-being. Here’s what you can expect:

Personalized Goals and Feedback

  • Custom Physical Activity Goals: Tailored to your individual needs and characteristics.

  • Overcoming Barriers: Identifying obstacles to your physical activity with personalized recommendations to overcome them.

 
Health Readiness and Activity Levels

  • Readiness for Physical Activity: Assessed using the PARQ method (Physical Activity Readiness Questionnaire).

  • Physical Activity Amount: Measured and tracked using the IPAQ method (International Physical Activity Questionnaire).

  • Activity Ranking: Your physical activity is ranked in three categories, based on the IPAQ model.

  • Annual Activity Variations: Tracking changes in your activity level and ranking over time.

 

Fitness Assessments

  • Cardio-Pulmonary Fitness: Evaluated using the 1600 meter test.

  • Physical Fitness: Including assessments of muscular strength, muscular endurance, and flexibility.

 

Body Measurements

  • Body Mass Index (BMI)

  • Waist-to-Hip Ratio (WHR)

  • Weight: Including your current weight, normal weight for your profile, and degree of overweight or underweight.

 

Physical Activity Tracking

  • Time and Frequency: Tracking your physical activity by time and day, as well as frequency of club attendance.

  • Calorie Burn: Monitoring the amount of calories burned daily.

 

Health and Well-being Indicators

  • Metabolic Syndrome: Tracking para-clinical indicators related to metabolic health.

  • Quality of Life: Assessed using the WHO method.

  • Mental Health: Including assessments for stress, depression, and anxiety, based on the DASS model.

  • General Health: Evaluated using the GHQ Model (General Health Questionnaire).

  • Sleep Quality: A key indicator of overall health and well-being.

Attention!

All the above services, except for consultation and coaching, are free!

How to Join the ActiVita Program

For the General Public:
You can easily start using ActiVita by downloading it from app stores or by sending the number 100 to the SMS number …….  to receive the download link.

For Employees of Companies, Government and Public Institutions:
A valuable and engaging program has been prepared specifically for the physical activity and fitness of employees in organizations. Please inform the welfare and human resources departments of your organization about this program and encourage them to contact us. This way, you and your colleagues can enjoy the benefits of ActiVita together.

How can I register?

  • Mobile application download from app stores

  • B2B Membership card (clubs, organizations and health centers)

  • Simple User Registration Method by SMS

  • Web-based registration in ActiVita Website (www.Activita.me)