About ActiVita
With ActiVita, embrace a happier and healthier you.
ActiVita is your personal smart program for physical activity, designed to enhance your fitness and overall health. It offers benefits such as reducing body fat, weight, and blood pressure, while also helping to prevent and manage conditions like diabetes, heart and brain vascular diseases, osteoporosis, back pain, depression, anxiety, and stress. It also boosts self-confidence and improves sleep quality.
ActiVita is a smart, personalized program tailored to your individual needs and characteristics, allowing you to manage your physical activity effectively. Most features and services in ActiVita are free, making it accessible to everyone.
ActiVita is all about fun and gamification. It includes continuous, daily communication with you, your friends, and your family. The app tracks key health and fitness indicators such as cardio-respiratory fitness, physical fitness status (including muscle strength, endurance, and flexibility), body mass index (BMI), fat content, waist-to-hip ratio (WHR), calorie consumption, and ideal body weight. It provides personalized assessments and feedback on barriers to physical activity, effective behavior interventions with practical and enjoyable solutions, risk assessments, and referrals for health counseling when needed. By engaging with ActiVita, you’ll see positive changes in these factors through your physical activity.
A team of experts and consultants is available to provide necessary advice and coaching. ActiVita also offers physical activity training videos, text, and multimedia messages as part of the comprehensive support it provides.
Whether you’re focused on improving your fitness, managing your weight—whether you’re overweight, underweight, or just maintaining—ActiVita is designed for you. No matter your age, gender, or health status, ActiVita offers a smart tool to help you on your journey, complete with special surprises and engaging services, ready to assist you in achieving your goals.